Ride Levels

 Category

 Distance (increasing over season)

 Speed (flat surface, no wind) 

 Stops

 Terrain

 L1

 30-65 km

 18-20 km/h

 Frequent

 mainly flat

 L2

 45-80+ km

 21-23 km/h 

 Frequent to occasional

 flat, rolling, hilly

 L3

 60-100+ km

 24-26 km/h

 As required 

 flat, rolling, hilly

 L4

 70-100+ km

 27-29 km/h

 As required 

 flat, rolling, hilly

 L5

 100+ km

 30-35 km/h

 As required 

 flat, rolling, hilly
  • The level of the ride indicates the relative average effort and endurance/stamina required. Since these can’t be precisely defined, the table uses speed as a proxy for average effort and distance for endurance/stamina. Actual speeds can vary significantly from the defined averages based on how hilly the route is, the wind speed and direction, the road surfaces, temperature and other weather conditions as well as unanticipated delays.
  • Rides at a given level will generally be slightly shorter and at an easier pace early in the season than those later in the season.
  • Note that ride levels indicate the level of the ride and not that of the rider. Individuals have a much wider range of physical abilities and riding preferences than can be referenced in a single level. As you ride with the club you will get a sense of which ride levels are best suited for you. New club members should start at a ride level where they think they belong until they determine which ride levels are best for them.
  • There are many club members who find longer rides at more relaxed speeds appealing and you will see several L2 rides with an L3 distance. This just indicates the ride has an L2 level of average effort, and an L3 level of stamina/endurance.
  • The average speeds and distances of gravel rides will be significantly lower than road rides at the same level.